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Posts tagged anxiety

Proactive Ways to Reduce Stress & Tension

Proactive Ways to Reduce Stress & Tension

I have been exploring different ways to reduce stress and tension in my daily life. Tune in to find out more about the changes I have been making.

mindsetLaura HornOctober 20, 2021stress, tension, anxiety, art business, books, podcasts, yoga, meditation, walking, herbal tea, health, wellness, well-being, self-care, self-care practice, small habits, micro habits, Habits, reading Comments

How To Overcome Sketchbook Anxiety

How To Overcome Sketchbook Anxiety

In today’s episode, I am talking about how I overcame my sketchbook anxiety. It’s taken me eight years to cultivate a healthy sketchbook practice.

Janet Skates - Becoming Confident and Secure in Your Creative Expression

Janet Skates - Becoming Confident and Secure in Your Creative Expression

Mixed-media artist Janet Skates talks about dealing with self-doubt, getting out of creative ruts, and keeping social media in balance.

Phoebe Gander - Permission to Paint and Embrace My True Self

Phoebe Gander - Permission to Paint and Embrace My True Self

Phoebe Gander shares how art has helped her to overcome severe anxiety, cope with her son’s extra needs and find purpose beyond motherhood.

guestLaura HornJune 24, 2020guest, guest artist, podcast interview, phoebe gander, landscapes, creative practice, anxiety, art heals, post-natal depression, motherhood, seascapes, abstract landscapeComment

Purpose Without Pressure

Purpose Without Pressure

Join us as we chat about coronavirus, living under lockdown, and finding comfort in small things.

mindsetLaura HornMarch 25, 2020online classes, creative business, online business, online art, free class, mixed media art, challenging times, change, coronavirus, living under lockdown, anxiety, mindset, healthy mindset, art projects, having a purpose Comment